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Your Postpartum Chiropractor in Oakville

Your body has been through a lot, and you are still caring for a baby around the clock. If feeding, carrying, lifting, or simply moving through the day feels harder than it used to, that is a real reason to ask for help. Dr. Natalie Lopez offers practical, personalized support as your body recovers and the demands of feeding, carrying, sleep, and activity change after birth, at Preserve Oak Wellness in Oakville.

Book with Dr. NatalieFree 15-minute consultation
A practitioner guiding a postpartum patient through a supported rehabilitation exercise.

Your Body After Birth: What Changes and What Can Help

Recovery after birth is individual, and there is no single timeline that fits everyone. Pregnancy, delivery, sleep, feeding, and the constant work of caring for a baby all affect how your body feels and moves. Dr. Natalie considers your pain, your movement, your feeding positions, your sleep, how much you are lifting, and the realities of your day when building your plan.

She meets you where you are and does not push a predetermined plan. Appointments may combine hands-on care with simple rehabilitation and movement guidance, all chosen so the plan is realistic enough to actually use during a busy season of life.

You do not need to be fully rested, back to exercise, or feeling like yourself before booking. The first visit makes room for your story, your pain, your recovery so far, and what feels difficult now, then helps you choose sensible next steps.

  • Core weakness that makes daily movement feel harder
  • Lower back, hip, pelvic, or rib discomfort
  • Neck and shoulder tension from feeding and carrying
  • C-section scar discomfort that may affect comfortable movement
  • Diastasis recti and questions about rebuilding core function
  • Pelvic floor symptoms such as leaking, pressure, or pain that may also need pelvic floor physiotherapy

Learn about Dr. Natalie’s postpartum rehabilitation training.

If you also have questions about your child’s movement or comfort, you can explore pediatric chiropractic care for a separate, age-appropriate assessment.

Is Chiropractic Care Safe After Having a Baby?

The right timing depends on your delivery, your healing, your symptoms, your comfort, and your medical guidance. Dr. Natalie adapts assessment and care to where you are in recovery, and she will be honest when another provider should come first. That honesty is part of the care.

  • Core and pelvic floor rehabilitation within chiropractic scope
  • Soft-tissue and joint care for relevant back, hip, rib, and shoulder findings
  • Progressive support around c-section recovery when the area is appropriately healed for care
  • Return-to-activity guidance based on where your body is now and the goals that matter to you
  • Referral or coordinated care when medical or internal pelvic floor assessment is needed

What Postpartum Care with Dr. Natalie Looks Like

Care is planned with you, based on what you are experiencing and the goals that matter to you.

Recovery that starts with your story

Dr. Natalie considers your pregnancy and birth history, current symptoms, movement, sleep, feeding, and activity goals, without assuming where you should be.

Hands-on care

Joint and soft-tissue techniques may help address painful or restricted areas when appropriate.

Rebuilding at your pace

Exercises are chosen for where you are now and can progress as recovery, confidence, and your daily demands change. There is no fixed timeline.

Coordinated care

Dr. Natalie works alongside pelvic floor physiotherapy, medical care, or other providers when those services are needed.

What Is GROWCO and How Does It Fit In?

GROWCO is a structured postnatal rehabilitation framework that supports progressive recovery after birth. It considers how breathing, core coordination, pelvic floor function, rib and pelvic movement, strength, and activity work together.

Dr. Natalie is a GROWCO Ambassador. She uses the framework to help shape practical plans for goals such as lifting, returning to exercise, running, or moving through the day more comfortably.

Four connected areas of recovery
  • Core coordination and stability
  • Pelvic floor function within external rehabilitation
  • Rib and pelvic movement
  • Progressive return to running and exercise

What Your First Visit Looks Like

Your first visit is a full 60 minutes, and it makes room for your story before anything else.

Start with your experience

There is time to talk about your pregnancy, birth, recovery, symptoms, and what feels difficult now, without assumptions and without being rushed.

Assess what is relevant

Dr. Natalie examines the areas and movements connected with your concerns and adapts the appointment to your comfort.

Set practical priorities

Together, you choose the first steps that matter most for daily comfort and activity, so the plan fits your real life.

Build gradually

Care and exercises progress based on how you respond, not on a fixed postpartum timeline.

Who Dr. Natalie Works With

  • Recovering from vaginal delivery or c-section
  • Returning to exercise or running after birth
  • Managing lingering back, hip, rib, or pelvic discomfort
  • Breastfeeding with neck and shoulder tension
  • Months or years postpartum and wanting a guided path forward
Dr. Natalie guiding a patient through supported leg and pelvic care.

What patients say about Postpartum Recovery

Meena G

G

Dr Natalie Lopez is so professional, takes her time to understand your symptoms and provides practical follow up exercises that you can do anywhere! She treated me both pre & post natal which made my healing and delivery so much easier. My daughter started seeing her when she was a couple of months and with Natalie’s help we were able to catch slight adjustments needed earlier on that were helpful for her growth and development. I would highly recommend her for all your Chiropractic needs at all stages in your life.

Daniela Fedrigoni

4 years ago
G

Lovely clinic space. Felt immediate relief and movement to my upper back after adjustment. I really like that she added Accupuncture as well. Dr Lopez was also really great with my toddlers, they didn’t mind being adjusted and provided great follow up tips for all of us.

Jennifer Florez

2 years ago
G

Dr. Natalie is incredibly attentive and friendly and has provided much-needed relief for my jaw pain and headaches that previous chiros and physios have not been able to. The sessions are thorough and very hands-on. She's also great with my 12-year-old son who experiences shoulder and neck tightness. He always looks forward to his visits and talks her ear off!

Lizz Orellana

G

Great experience, I felt really good after my section, I highly recommend her.

Leanne Davies

G

Dr. Natalie Lopez possesses a wealth of current knowledge and information. I really appreciate how she asks questions, listens carefully to my responses, and explains how she will approach my concerns. Her diversified techniques, manipulations and adjustments have been invaluable to my health. Her experience, follow up exercises and online videos are also effective in addressing my injuries and muscle tightness. I continue to recommend her to my friends, family and colleagues.

Tara Shuster

G

Natalie is awesome and I highly recommend her! She's great at finding spots of tension and relieving them. She's very helpful and lovely and I always enjoy our sessions.

Claudine Quinn

G

Dr. Lopez is a great listener who tries to get to the root of the problem and then provides effective treatments. She explains every step of her treatment and also demonstrates the exercises. My whole family sees her for any chiropractic needs.

Carolina Ramirez Gonzalez

G

Natalie is an excellent. She is kind, friendly, and compassionate, and she truly cares about her patients' recovery. She takes the time to understand each patient's individual needs and goals, and develops a personalized treatment plan that is tailored to each patient's progress. I highly recommend Natalie to anyone who is looking for a skilled and caring chiropractor.

Sharlene DaCosta

G

I work at a desk all day, I also have some old injuries. I found I was having a lot more constant pain due to this. I had trouble working, exercising and sleeping due to the pain. I was going for massages but it wasn't enough. My massage therapist recommend Natalie to me and I started working with her in 2023. So far it was been great! I noticed a huge difference once starting chiropractic treatment. Not only has the constant pain reduced, she often give exercise and stretches to help strengthen and heal your body from repetitive actions. I highly recommend her for anyone looking for a chiropractor.

Sonja N

A year ago
G

Natalie’s treatment really helped with my tight jaw. Her recommendations have made a such a difference in my health. Also a very clean and classy studio.

Heather Anderson

2 years ago
G

Dr. Lopez is thorough and efficient with her assessments and treatment. She provides excellent care, and is a kind and considerate provider. Highly recommend her for chiro and acupuncture!

Frequently Asked Questions

When can I begin postpartum chiropractic care?

There is no single start date that fits everyone. Timing depends on your delivery, your healing, your symptoms, and your medical guidance. Dr. Natalie can discuss whether an appointment is appropriate now or whether medical or pelvic floor assessment should come first, so you do not have to guess.

Can I bring my baby?

Yes, please bring your baby. Babies are always welcome at Preserve Oak Wellness, especially for postpartum appointments. You should not have to choose between your own care and caring for your baby. If you have questions about what will make the visit easiest, contact Dr. Natalie beforehand and she will help you plan.

Does Dr. Natalie treat pelvic floor conditions?

Dr. Natalie addresses related movement, pressure, back, hip, and pelvic concerns within chiropractic scope. Pelvic floor physiotherapy is the appropriate provider for internal pelvic floor assessment, and Dr. Natalie coordinates care when needed. If another provider is the better fit, Dr. Natalie will explain why and help you find the right next step.

Can care help me return to exercise?

Yes, and you do not have to start from where you were before pregnancy. With the right plan and approach, Dr. Natalie can help you get back to the activities you enjoy. She assesses your movement, strength, and comfort, then builds a gradual return-to-exercise plan tailored to your goals. When physiotherapy or massage therapy would support your recovery, she can help coordinate that care at Preserve Oak Wellness.

Can chiropractic care help with breastfeeding-related discomfort?

Feeding positions and repeated carrying can contribute to neck, shoulder, rib, or back tension. Dr. Natalie can assess those musculoskeletal findings and recommend hands-on care, movement, or positioning guidance when appropriate. For feeding-specific questions, your lactation consultant or care provider remains the best source of guidance.

I had a c-section. Is there a specific timeline I should follow?

There is no fixed timeline that fits everyone. C-section recovery is individual. Dr. Natalie considers your healing stage, medical guidance, symptoms, movement, and comfort before recommending care. She will coordinate with your medical or pelvic floor providers when another assessment should come first.

Is it too late to get postpartum support if I had my baby months or years ago?

No, it is not too late. You can book an assessment months or years after delivery for lingering musculoskeletal discomfort, movement concerns, or questions about returning to activity. Dr. Natalie will explain what fits chiropractic care and when another provider may be more appropriate, so you leave with clear next steps.

What if I am nervous about treatment?

That is completely understandable, and it is okay to say so. Dr. Natalie takes the time to explain everything before she does it, answers all your questions, and goes at your pace. Nothing happens without your understanding and consent, and you can pause or stop at any time.

Related Services

Pregnancy ChiropracticPelvic Floor SupportBack PainPediatric ChiropracticHow Chiropractic Supports Postpartum RecoveryYour Body After Having a Baby: A Practical Recovery Guide

Ready to Start Your Postpartum Recovery?

You do not have to arrive rested, healed, or feeling like yourself to ask a question. Book a full first visit with Dr. Natalie, where you will have a full 60 minutes to talk through what you have been experiencing, or start with a free 15-minute consultation to see whether she is the right fit for you.

Book with Dr. NatalieFree 15-minute consultation
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